Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that focuses on changing negative thought patterns and behaviors to improve mental health. There are several types of CBT therapy, including cognitive behavioral therapy (CBT), a treatment approach that helps you recognize negative or unhelpful thought and behavior patterns.

Many experts consider it to be the gold standard for trusted sources of psychotherapy. CBT aims to help you identify and explore the ways your emotions and thoughts can affect your actions. Once you notice these patterns, you can begin learning to reframe your thoughts in a more positive and helpful way.