Cognitive behavioural therapy

What is Cognitive behavioural therapy?

Cognitive behavioral therapy (CBT) is a treatment approach that helps you recognize negative or unhelpful thought and behavior patterns. Many experts consider it to be the gold standardTrusted Source of psychotherapy.CBT aims to help you identify and explore the ways your emotions and thoughts can affect your actions. Once you notice these patterns, you can begin learning to reframe your thoughts in a more positive and helpful way.

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Psychodynamic Psychotherapy

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Cognitive analytical therapy

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