There are many types of sleep disorders, including insomnia, sleep apnea, restless leg syndrome, and narcolepsy. These disorders can be caused by a variety of factors, such as stress, anxiety, depression, medications, and medical conditions.
Excessive Daytime Sleepiness
Leg Movements During Sleep
There are effective treatments for sleep disorders. These may include cognitive-behavioral therapy (CBT), medications, lifestyle changes, and in some cases, surgery If you are experiencing symptoms of a sleep disorder, it is important to seek help from a qualified mental health professional. With the right treatment, you can get the restful and restorative sleep you need to feel your best.