There are many types of sleep disorders, including insomnia, sleep apnea, restless leg syndrome, and narcolepsy. These disorders can be caused by a variety of factors, such as stress, anxiety, depression, medications, and medical conditions.
Symptoms of sleep disorders
Sleep Disorder
Staying asleep
Excessive Daytime Sleepiness
Loud Snoring
Gasping
Leg Movements During Sleep
There are effective treatments for sleep disorders. These may include cognitive-behavioral therapy (CBT), medications, lifestyle changes, and in some cases, surgery If you are experiencing symptoms of a sleep disorder, it is important to seek help from a qualified mental health professional. With the right treatment, you can get the restful and restorative sleep you need to feel your best.
