Humanistic therapy is a form of psychotherapy that emphasizes the importance of personal growth, self-awareness, and the innate human capacity for creativity and positive change.
Humanistic Therapies
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Person-Centered Therapy
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Gestalt Therapy
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Existential Therapy
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Mindfulness-Based Therapy
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Positive Psychology
Humanistic therapy is a form of psychotherapy that emphasizes the importance of personal growth, self-awareness, and the innate human capacity for creativity and positive change. There are several different types of humanistic therapies. Therapy is the practice of giving systematic attention to another human being’s process with the intention of facilitating, (literally making easier) the person’s personal growth or self-discovery.